Welcome
Come find a deeper connection to our oceanic home
Get to know me
My connection to the ocean runs deep.
At times I am more comfortable amongst the waves than I am on dry land.
Some of us are more attuned to the changes that being in the water brings to our bodies: blood pressure drops, stress levels go way down and a feeling of peace and mindfulness take over our entire being.
I see this as a gift that becomes more precious by sharing it with others.
My Offers
A tidal mind moves in waves.
If you live with ADHD, you may know this rhythm well — periods of intense focus, creativity and productivity followed by phases of mental overload or exhaustion.
Tidal Mind is a small-group retreat designed for people with high-functioning ADHD who want to better understand their brain, regulate their nervous system and work with their natural drive more sustainably.
Through workshops, group sessions, yoga and surf sessions on the Atlantic coast, you explore how focus, stress, creativity and attention interact in ADHD.
Interested? Find out more and register here
Surf Paddling & Positioning Workshop in Portugal
This immersive surf workshop along the Costa da Caparica coastline in Portugal is designed for intermediate surfers who want to catch more waves with less effort. Through a combination of 4 pool and ocean sessions, I’ll help you refine paddling efficiency, board control, and lineup positioning. By improving how you move through the water and where you place yourself in the lineup, you’ll increase your wave count, conserve energy, and surf with greater confidence and flow.
Experience personalized surf coaching along the stunning Costa da Caparica coastline in Portugal. This one-on-one service is ideal for adventurous intermediate surfers looking to refine technique, improve wave selection, and build confidence in the ocean. With my full attention on your progress, you’ll surf smarter, catch better waves, and enjoy a truly tailored surf experience.
Join me for a fun and welcoming group surf lesson along the beautiful Costa da Caparica coastline in Portugal. Designed for adventurous intermediates, I’ll guide you through technique, ocean safety, and wave selection to help you surf with confidence. Share the stoke, catch great waves, and enjoy an unforgettable surf experience.
Find the Right Board
Buying a surfboard can be confusing. Too many options, too many opinions. This service is here to keep it simple.
I help beginner/intermediate surfers choose a board that actually fits them — based on body type, fitness, goals, and the waves they’ll be surfing. No shop pressure, no hype, just straight advice to get you riding waves faster and having more fun.
We will share a session and after that I will advise you with a clear and accurate frame.
Skip the rookie mistakes and start with a board that makes progression easier for you.
Full day Surf Experience – Costa da Caparica
Looking for more than just a surf lesson? Join me for a full one-day surf trip around Costa da Caparica and the Setúbal coastline, designed for surfers who want to explore, score good waves, and experience the local vibe.
This is a small group experience (minimum 2, maximum 4 surfers) to keep things personal, flexible, and focused. No crowds, no rushed sessions — just a quality day built around good waves and good company.
We start with a pick-up and head out in search of the best conditions of the day. With over 3 decades of experience surfing this stretch of coast, I read the forecast, tides, and winds to choose the right spot — whether that’s a fun beach break in Costa da Caparica or a hidden corner closer to Setúbal.
This isn’t a fixed-location lesson. It’s a true surf exploration day, guided by local knowledge and real-time conditions.
After the morning session, we refuel with a relaxed lunch at a local restaurant, then ease into the afternoon with a coffee and ocean views. Time to unwind, talk story, and soak in the rhythm of the Atlantic.
Optional Beach Yoga Session (+15€/person)
Want to deepen the experience? Add a beach yoga session for an additional 15€ per person.
This surf-focused practice supports mobility, balance, breathing, and recovery — or simply offers a grounded moment in nature with your feet in the sand and the sound of the waves in the background.
What’s Included:
Pick-up and drop-off in the local area
Small group format (2–4 surfers max)
Guided surf session at the best spot of the day
Local knowledge of Costa da Caparica & Setúbal breaks
Lunch at a local restaurant
Afternoon coffee with ocean views
Optional beach yoga session (+15€/person)
This Costa da Caparica surf day trip is ideal for surfers visiting Lisbon or staying nearby who want a more personal and authentic surf experience on Portugal’s Atlantic coast.
Good waves. Good food. Small crew. Real local knowledge.
What People Are Saying
“This experience was perfect for me. I am an intermediate surfer who was looking for a local to help me find the best spot to surf given my limited time schedule with an 8 month old baby. Tiago picked me up near where I was staying in downtown Lisboa and took me to the best break for my skills and preferences that day. I caught a couple of great waves for my ability and Tiago provided great coaching tips, but not too much to take away the fun. He was flexible and modified his experience to accommodate my schedule. I rode some of the best waves and got to chat with Tiago about surfing and Portuguese culture and cuisine. Later in the day, my family enjoyed two of Tiago’s personal recommendations on where to eat and get a local craft brew. Obrigado Tiago!”
— Joshua, Pensilvania US, 2018
“Highly recommend this experience. Tiago has deep knowledge of the local food and surf culture that he shares eagerly with guests. We had great time in the waves and ate some incredible food. Definitely a perfect way to spend a day near Lisbon. ”
— Alexander Londres, UK, 2018“Tiago was an amazing host and wonderful person. He brought all I needed to surf and although the waves were small, the shape and winds were perfect, resulting in a fun session. He taught me a lot about the region and Portuguese culture. The lunch was also a great experience, we ordered cozido à portuguesa at a local restaurant that I would not have known to try. I highly recommend this experience and will definitely be reaching out if I am in Lisbon again.”
–– Tanner San Diego, California US, 2018
“I had an amazing day with Tiago. We went to a beautiful beach where the surf was perfect, super fun and not too busy. He really helped me getting onto the waves too and looked after me in the water. Tiago is a very welcoming, warm person full of chat and very friendly so the whole experience was easy going and so much fun. He is a wealth of knowledge on local culture, surfing and has a natural gift for conversation. The lunch was lovely and in a local place I never would have found and tea and desert after from a spectacular view point across to Lisbon. I am certainly going surfing with Tiago when I come to Lisbon again!”
— Louise Kilkenny, Ireland, 2019Contact me
Ready to team up? Drop me your details and I’ll reach out to you soon. Excited to chat with you!